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It may also improve mood, burn calories, and increase fitness levels.Ī 2020 study found that in sedentary women, those who did dance-based fitness exercises three times per week had improved vitality and markers of both physical and mental health after 4 months. Whether a person follows a dance routine or simply moves their body to different types of music, dancing may be a simple way for them to enjoy themselves and get some exercise. Thomas / EyeEm/Getty Imagesĭancing is a fun experience that can also provide a good workout. Share on Pinterest Image credit: Willie B.
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